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Super Fruits

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Super Fruits

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Learn about your options to manage and treat IBD. Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.

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Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones 2 , 3 , 4. Among the tropical fruits, pineapple is a nutrition superstar.

Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein 6. Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth 7 , 8.

Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health 9 , In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium Adequate potassium intake is associated with reduced blood pressure and a lower risk of stroke 11 , They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits One study found that eating blueberries regularly may increase natural killer cells in the body.

These help defend you against oxidative stress and viral infections Additionally, the antioxidants in blueberries may have a protective effect on your brain.

For example, eating blueberries has been shown to improve memory in older adults 17 , They contain a high amount of fiber, vitamin C, potassium and vitamin K.

They also provide some B vitamins The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion and metabolic health 25 , Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer 28 , 29 , Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease 31 , In animal studies, the plant compounds in mangoes have been shown to protect against diabetes 31 , Their vitamin C, manganese, folate and potassium contents are where they really shine Compared to other fruits, strawberries have a relatively low glycemic index.

Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation 38 , They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health 41 , What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections 43 , A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract 43 , They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure 45 , Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain 47 , Other studies show that the citric acid in lemon juice has the ability to treat kidney stones It is also rich in manganese, B vitamins, copper, folate and magnesium Furthermore, durian contains several healthy plant compounds that function as antioxidants Watermelon is high in vitamins A and C.

Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth 52 , Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure Of all the fruits, watermelon is one of the most hydrating.

They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 54 , 55 , Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention 57 , Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.

One cup ml of blackberries provides a whopping 8 grams of fiber Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries.

Both effects may protect against chronic illness, such as heart disease and cancer 37 , Eating one medium orange will provide a significant amount of vitamin C and potassium.

Goldmännchen Tee Super Fruits mit Granatapfel, Acai, Aronia, Holunder (6 x 45g​): Küche & Haushalt. Bislang liegen über die Zusammensetzung und Wirkung der „super fruits“ nur einzelne Untersuchungen vor. Aber lecker und voller Vitamin C. Super Fruits mit Mango & Maracuja. (Packung 20 kuvertierte Teebeutel für Tassenaufguß = 45 g netto). 3,49 € (7,76 € / g). Inkl. 5% MwSt., zzgl.

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